The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy King (Format used for this read: Print–hardback) From author and wellness personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how…
Fitness for Everyone by Louise Green (Format used for this read: Print–paperback) Okay so I know this isn’t EXACTLY a “read” per se, but it IS a book I just finished diving into so I def wanted to share! This is another FANTASTIC, inclusive book I use as a resource as a fitness professional. I…
Fitness for Every Body by Meg Boggs From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she…
Health At Every Size by Linda Bacon PhD Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem.The solution? Health at Every Size. Tune in to your body’s…
Anti Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison (Format used for this read: Print–hardback) Every now and then I pick up a book and it really shakes me to my core. As I’m reading the words on a page, it’s like little lightbulbs of awareness start to turn…